Good cleansing routine 'fights signs of ageing'
Good cleansing routine 'fights signs of ageing' Individuals keen to learn makeup artistry skills may be interested to hear that anti-ageing routines should begin when women are in their 20s.

This is according to cosmetic doctor Rita Rakus, who explained protecting the skin and being proactive in youth can "give your complexion the best possible chance of glowing through the years".

The expert claimed ladies should always apply a moisturiser that contains SPF25 when leaving the house to ensure "skin is protected around the clock".

Taking the time to cleanse, tone and moisturise each day was described as important in preventing the appearance of fine lines and wrinkles as people age.

Meanwhile, steering clear of cigarettes was recommended as smoking can considerably increase the ageing process and make the skin seem older.

Elsewhere, eating superfoods that are high in essential fatty acids was recently recommended by nutritionist and author Suzi Grant as a great way to improve the health of skin and hair.
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